Personal Training

1-1 Personal Training

Here at Spartan, we believe the most effective way to meet your targets is by utilizing our 1-1 personal training sessions.

We would begin with a face to face discussion on what you would like to achieve from the service, whether it’s losing weight, building muscle or toning up we can tailor a plan just for you.

Your first session will be an assessment of your posture, flexibility and mobility. This is necessary when building a plan that is maintainable for your growth.

You will be given a nutritional plan that will go hand in hand with your workout plan to help you excel.

2-1 Personal Training

Training with a friend is a very effective method of helping reach both your targets, you can compete and push each other to succeed. We highly recommend this method if training for an event.

We would begin with a group discussion on what you would both like to achieve from the service, whether it’s losing weight, building muscle or toning up we can tailor a plan for you both.

The first session will be an assessment of your posture, flexibility and mobility. This is necessary when building a plan that is maintainable for both your growth.

You will both be given a tailored nutrition plan that will go hand in hand with your workout plan to help you excel.

Contact us for a free trial session!

Spartan Fitness & Nutrition

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